COVID-19 AT-HOME WORKOUT RESOURCES
The following are resources being offered in our area during this COVID-19 outbreak that has many facilities shut down temporarily. If we are missing you or someone you know that is also offering free or low cost fitness options during this time, please send the information to firstname.lastname@example.org!
Flex Appeal Fitness in Galesville, WI is posting workouts – some free to all, and some member-only. If you’d like access to our member-only content, including some live and pre-recorded videos, please CONTACT US. Or you can view the free content below.
Fit For You with Mandy Scow in Trempealeau, WI and her wonderful instructors are uploading different formats of workouts on their YouTube channel. CLICK HERE to view their workouts!
Get Fit Studio with Sarah in Holmen, WI is offering one virtual class each day. (Pilates, Yoga, Tabata, Senior Golden Fit, kids workout). Sarah is still open for some classes, but limiting the number of clients to be total of 6 so they can keep the 6 feet requirement. Sign up is available for live or virtual classes on Sarah’s website: Www.getfitstudiobysarah.com – or you can call or message Sarah at (608) 738-7347.
Muddy Waters Yoga Studio in Winona, MN is offering a “Pay What You Can” Membership for their yoga classes. You do not need to be a current member. CLICK HERE to get signed up if you’d like to participate in some yoga classes!
Cosmic Kids Yoga – Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early!
Flex Appeal Fitness – Free Workouts!
Content coming soon!