Personal Training

**COVID UPDATE**
With Covid-19 still being an issue in our community, we are currently not offering in-person personal training. However, we are happy

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Group Classes

**COVID UPDATE**
Below you will see that our group class schedule is currently empty. We are just starting to get back into offering a very limited am

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Events

Check back soon!

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Strength Training

A regular strength training program helps you reduce body fat and burn calories more efficiently, which can result in healthy weight loss. Strength training helps preserve and enhance your muscle mass and bone mass, regardless of your age.

Cardiovascular Training

Cardiovascular endurance is important for everyone, as it helps to boost the supply of oxygen in the body thus boosting your strength. Our cardio workouts can help you improve your endurance during strength workouts and burn calories to lose weight.

Join Our Team

Flex Appeal Fitness is always on the lookout for innovative, creative and inspiring trainers and group class instructors. If you are ready to take your love for fitness to the next level, message us today and see how we can help!

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