WORKOUTS

COVID-19 AT-HOME WORKOUT RESOURCES

The following are resources being offered in our area during this COVID-19 outbreak that has many facilities shut down temporarily. If we are missing you or someone you know that is also offering free or low cost fitness options during this time, please send the information to flexappealfitnesswi@gmail.com!

Flex Appeal Fitness in Galesville, WI is posting workouts – some free to all, and some member-only. If you’d like access to our member-only content, including some live and pre-recorded videos, please CONTACT US. Or you can view the free content below.

Fit For You with Mandy Scow in Trempealeau, WI and her wonderful instructors are uploading different formats of workouts on their YouTube channel. CLICK HERE to view their workouts!

Get Fit Studio with Sarah in Holmen, WI is offering one virtual class each day. (Pilates, Yoga, Tabata, Senior Golden Fit, kids workout). Sarah is still open for some classes, but limiting the number of clients to be total of 6 so they can keep the 6 feet requirement. Sign up is available for live or virtual classes on Sarah’s website: Www.getfitstudiobysarah.com – or you can call or message Sarah at (608) 738-7347.

Muddy Waters Yoga Studio in Winona, MN is offering a “Pay What You Can” Membership for their yoga classes. You do not need to be a current member. CLICK HERE to get signed up if you’d like to participate in some yoga classes!

Cosmic Kids Yoga – Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early!

Flex Appeal Fitness – Free Workouts!

Content coming soon!

Get Our Class Sign-Up App!

Whether you’re a regular class go-er, or plan to start attending classes, Schedulicity can help you plan out your workouts for the week and stay on track to meet all your health and fitness goals! To download, please follow the steps below…

1. Go to your Apple or Android App Store.
2. Search “Schedulicity” (you will notice the 3 colored boxes in the logo like on the photo above). Download the app.
3. Once you open the app, click “Sign In” – on the next screen, you will be asked to enter your email.
4. The following screen will ask for your name, phone number and email.
5. Then from there, you can put in a profile picture if you wish. Or you can skip that step.
6. Next, you will hit the “Explore” button on the bottom left hand corner.
7. Search for “Flex Appeal Fitness” and once you find us, you can see all of our upcoming classes and book your spot!

Please remember that we will cancel any group classes, one hour prior to the start time, if we do not have a minimum of 3 people signed up. So be sure to sign up for any classes you plan to attend; and if possible, remove yourself if you will not be able to make it. Please message us if you have any questions!! If you need help downloading or navigating the app, please feel free to message us that you are attending class and we can help you when you get to the gym!!