Are you ready to make a REAL resolution this year?
Spend the next six weeks focusing on the most important person you know – YOU! Good health begins with a commitment to a lifestyle that includes physical exercise. This six-week session will help get you on the right track to meet your goals no matter where you are starting.
- – Individual goal setting and tracking for men and women
- – Strength and cardio training using body weight and equipment
- – Instruction on machines, dumbbells, barbells, kettlebells, ropes, balls, TRX & resistance bands
- – Flexibility and stretching
- – Core strength and stability
- – Boot camp and HIIT style workouts as well as traditional weightlifting
Dates: January 28, 2019 – March 8, 2019
Times: Tuesdays & Thursdays 4-5 PM
Where: Flex Appeal Fitness (16853 S. Main Street, Galesville)
Cost: $150 individual – $270 2-person plan
*Discounts on open gym key card access & group classes available as well! Please see the form below for add-on details!
Instructor: Suzanne Truax
Sign up by calling Flex Appeal Fitness at (608) 484-4129 or by filling out the form below! You will be invoiced for payment following submission of your form. Payment must be made within 24 hours to hold your spot. Space is VERY LIMITED. Sign up TODAY!